Plejfitness

Fitness programs often struggle to keep up with the unique needs of their members. Plejfitness takes a different approach by using member data, cohort analysis, and feedback loops to continuously refine and enhance training blocks. This method helps create personalized, effective workouts that evolve with members’ progress and preferences. This post explores how Plejfitness collects and applies insights to improve training, offering practical examples and clear explanations of the process. A...

Fitness coaching programs often face a common challenge: keeping clients engaged and committed over time. Designing programs that clients stick with requires more than just effective workouts or nutrition plans. It demands a deep understanding of behavioral psychology principles that influence motivation, habit formation, and adherence. This post explores how these principles shape the design of high-adherence fitness coaching systems, with a focus on the Plejfitness coaching approach. A...

Injuries can sideline even the most dedicated athletes and fitness enthusiasts. Many of these injuries happen because of unnoticed movement imbalances or poor mobility. At Plejfitness, movement screening offers a powerful way to identify these hidden issues early. By assessing your movement patterns, applying targeted mobility correctives, and following injury-prevention progressions, you can improve your performance and stay healthy longer. This post explains how movement screening works at...