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Plejfitness
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Join date: Oct 17, 2024
Posts (34)
Feb 27, 2025 ∙ 1 min
Fresh Air, Better Workouts: Why Exercising in a Well-Ventilated Space Matters
Picture this: You’re halfway through a workout, drenched in sweat, but instead of feeling energized, you’re lightheaded and sluggish. The...
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Feb 26, 2025 ∙ 2 min
The Power of Consistency: How Sticking to a Workout Routine Transforms Your Body and Mind
The fitness world is flooded with quick fixes: 30-day shreds, 6-minute abs, and miracle supplements. Yet, the true secret to lasting...
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Jan 29, 2025 ∙ 2 min
Nutrition Tips to Complement Your Fitness Goals
Exercise alone cannot deliver optimal results without proper nutrition. At Plejfitness, we guide our clients on fueling their bodies to...
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